Think that 5 hours a night is all you need? Think again: if you aren’t getting 8 hours of sleep a night: you are sleep deprived. You might say so what…but if you are sleep deprived you have: diminished IQ challenged immune system and decreased ability to be efficient or effective, impossible to show up as healthy in your relationships. Dr. …
After you read this you’ll want to throw away your CFLs and double check the “color” of your lighting — and I hope you do…for your health’s sake. Check out “Is Blue Light the New Smoking?” but in brief there are two things you want to be aware of. 2 Hazards of Blue Light 1. Circadian rhythm disorders Blue light from …
On the road to personal and global health, we shouldn’t have to choose: Green OR Healthy…Let’s do Both! Consider this: fluorescent light bulbs have been linked to migraine headaches and worse. Modern life has brought new exciting developments, most of which make life and living more fun, none of which alone would have a negative affect, but added together, our bodies have …
How to Write a New Script So That Miracles Occur “What you are thinking, you are creating in your life.” Esther Hicks We don’t often realize it but what we think will occur in our days is usually what does occur, except for that random moment when something fantastic happens and we think — how’d that happen? Well, I can …
As I prepared my daily “To Do” list for today the first thing that came to mind was chop wood Not unusual, it’s winter, I live in the mountains and love a fire in the fireplace. As mind would have it, a Zen parable came to mind and I just had to write on the next line: Carry Water I …
“One cannot choose wisely unless he dares to listen to himself–his own self–at each moment of his life.” Abraham Maslow Right now, take a moment to notice your body in your chair, what is around you? Who is behind you, what’s above you, do you feel like you are powerfully seated, protected and able to be creative? Your body knows …
The Secret to Successfully Eliminating Negative Emotional Energy “The worst of the environmental toxins is a toxic relationship.” Deepak Chopra, MD “I hate to go to work, she’s miserable, expecting me to do her work…always making me do everything over, piling more work on me, talking about everyone, it’s just miserable.” Sound familiar? Are your biggest complaints about the people …
I’m talking about all of them. From the garden variety nasty co-worker, the endless details that eat up your time and your soul, the boss who’s agenda is to make life miserable for everyone to the Feng Shui ‘poison arrows’, the electromagnetic draining that challenges your immune system, the endless barrage of mindless details separate you from Nature, your Spirit …
Here is a huge secret: you have the ability to tap into the same energy that is working for the movers and shakers of your world, whomever that is. Want to be a better musician? Want to be a more savvy investor? Would you like your own high-level advisory team, time manager, a business manager, mentor? I first came across this …
Sometimes we get so used to bracing ourselves, looking around the corner for the thing that is going to dis-allow our success, make us work harder, thwart our dreams that we FORGET that bracing has set up a vibration that brings more of that vibration. By being in the moment and allowing this moment: just this moment, to be good, …