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Whether designing your own home or a clients’ elegant decor, here are some important tips to keep it simple and easy this year. Choose a

Our sense of smell gives us powerful information about whether things we encounter will support or deplete us.  Smell can attract us to our mate,

This is Day 8 of the 21-day Nourish Your Spirit Holiday Challenge…I hope you enjoy this sample from the 21-Day Nourish Your Spirit this Holiday

Now is the time…Need some help remembering the Joy and reducing the Stress of the Holiday Season? Starting on December 21, for the next 21

Time to let go of what doesn’t serve you!  You can have everything you want but only when you make space for it to come

What most people don’t know is that our spaces are usually working against us, making work and life more of a struggle than it is

“Decision is the most powerful force in the Universe.”  Stuart Wilde It’s time to get real…many of us have been faced with devastation but also

Movement is vital for health.  Moving,  once every hour, increases physical resilience, and when coupled with mental, emotional and social resilience can add up to 10 healthier